STRENGTH COACHING
Programming that actually fits you
Generic programs don't account for your history, your body or what you're actually trying to achieve. What you need is a program designed by someone who understands both how the body moves and how it breaks down; built around you.
Strength Coaching
Good programming results in you feeling more resilient. Most people have never experienced what that actually feels like.
Your program will be built by a physiotherapist, strength coach and runner with over 10 years experience. Designed to get you stronger while accounting for the things that have held you back, such as old injuries, movement limitations and how your body responds to load. You get a targeted plan and the knowledge to actually execute it.
THE PROCESS
Step 1: Initial assessment
The first session is about understanding your movement, history and your goals. Everything that follows is built around you with a plan that will help you to reach your goals.
How it works
Step 2: Your training plan
A structured program built to match your schedule, training demands and goals. Every phase has a purpose and you'll know exactly what it is, so you're never just going through the motions.
Step 3: Review and progress
As you progress, we check in, review how training is landing, reassess your goals, and adjust the plan accordingly. Some people finish a block and move on. Others want to keep building towards something bigger and we start planning and taking action towards our new goal.
STRENGTH PROGRAMMING FOR RUNNERS
Choose your level
of support
Foundation
$99 / month
A tailored physio-designed program delivered straight to your inbox that you can run yourself, anywhere.
✔︎ Monthly individualised program
✔︎ Monthly 30 minute video check-
ins
✔︎ Personalised program roadmap
✔︎ Priority messaging access
Performance
$175 / month
Program plus fortnightly check-ins so the work adapts in real time as you respond.
✔︎ Everything in Foundation
✔︎ Fortnightly 30 minute video check-
ins
✔︎ Fortnightly program adjustments
✔︎ Sport-specific programming
Rehab + Performance
$320 / month
For those recovering from injury. Physio-led guidance with structured return-to-running programming.
✔︎ Everything in Performance
✔︎ Weekly 30 minute video check
ins
✔︎ Tailored injury management
advice
✔︎ Clear return-to-sport pathway